Superfoods to Help You Get a Summer Ready Bod


For a lot of people in Dubai, the hot summer months are the perfect time to head out to the beach, cool down, and just relax. But if you don’t have your summer bod ready just yet, it’s not too late to start now. It all starts with having the right diet. Making sure your body is getting the nutrients it needs while you do your workouts will help you power through your gym sessions and get the most out of your time. With that being said, here are some of the foods that can fuel your journey towards a better, healthier version of you:

  1. Apples – as the old saying goes, ‘An apple a day keeps the doctor away.’ If you’re trying to slim down and lose weight, a healthy dose of apples can help you get there. Apples are a great source of phytonutrients and antioxidants, which are essential in fighting free radicals. They are also rich in dietary fibre and vitamins, which build towards a healthy and balanced diet.
  2. Bananas – bananas are a great dietary supplement when you are starting on a healthy and balanced diet. First of all, bananas are quite tasty as they are. Secondly, they taste just as good when added to a healthy dose of bran, cereal, or muesli. You can get full just by eating a bowl of healthy, fibrous bran flavoured with thick slices of bananas. Thirdly, bananas are a great source of energy. If you are looking for a pre-work out meal that’s energy boosting, low calorie, and organic at the same time, then throwing some bananas into the mix will do you wonders.
  3. Blueberries – same as apples, blueberries are a rich source of antioxidants that fight off free radicals. In addition, they are also rich in fibre and water content, which helps flush out the bad toxins that are in the body. So if you’ve recently had a ‘cheat meal’ of burgers and fries, then a healthy dose of blueberries can definitely get you back on track. It helps that they taste so good too! Mix them along with your favourite high fibre cereal, or add them to your bowl of oatmeal to add some excitement and zest to your meals!
  4. Broccoli – when people think of losing weight and slimming down, one of the most common misconceptions is that you have to eat less. But that isn’t always the case! You don’t have to eat less, you just have to eat healthier! Broccoli is great for supplementing your daily diet with the right nutrients, while also slowing down your calorie intake, without you sacrificing your appetite.

Get into the right habit of eating healthy and partner with a personal fitness trainer in Dubai, and you are practically guaranteed results! If you’re looking for professional fitness trainers, visit this website today!

Growth of British Schools in Dubai

The education sector in Dubai has witnessed remarkable growth in the past few decades, largely due to a larger influx of people from other countries who relocated to the United Arab Emirates in search of better career opportunities. The British International School Dubai is also one of the schools that …

Updates You Need to Do on Your Security System

Every part of your security system is important. Without one, you will not be able to achieve the full coverage that you want which might compromise your security. If you are going for some security upgrade, be sure to go over these parts when doing some upgrade:   The cameras …

Gifts You Can Give For Your College-Bound Kids

College is a big step for your kid. It is the time where he will be independent from you and will be living on his own. To commemorate this new phase, giving them a memorable gift that will make them remember home while they are away, living in the university …